Where Data
Meets Body Wisdom
A Clear & Practical Guide to
Tracking BBT with Confidence.
Learn how to use temperature shifts to confirm when your ovulatory window has passed, cross-check your other fertility signs, and gain deeper insight into your cycle’s rhythms.
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If you’ve completed Charting for Health & Hormones and are ready to expand your charting practice with a second biomarker, this is your next step.
Inside, you’ll go beyond charting basics—
you’ll learn how to recognize temperature shifts, apply specific fertility awareness rules with precision, and strengthen your confidence in knowing when your ovulatory window has passed.
You’ll use basal body temperature to cross-check your mucus patterns, reinforce your understanding of fertile and infertile phases, and add another layer of reassurance alongside the tools you already trust—especially if you’re ready to expand your practice beyond LH strips alone
→ No more second-guessing your ovulation confirmation.
→ No more wondering if your LH surge “counted.”
→ No more wishing for clearer validation of your mucus observations.
This isn’t just about adding another biomarker.
It’s about sharpening your skill, deepening your connection, and anchoring your charting in both data and body wisdom.
Whether you’re charting for pregnancy prevention, conception, or hormonal insight, you’ll gain the tools to interpret your temperature with clarity and ease.
By the end, you won’t just see the shift—
you’ll know exactly what it means, and how to use it.
This is your next layer of fertility awareness: grounded in science, guided by your body.
Charting with Temperature is a science-backed, rhythm-honoring workshop that teaches you how to track and interpret basal body temperature—so you can deepen your fertility awareness with clarity, confidence, and connection.
A New Layer of Clarity & Connection
The Key Benefits
Confirmation You Can Trust
Add a Reliable Biomarker to Support What You Already Know
BBT reinforces your mucus and LH signs with measurable confirmation.
Build trust in your cycle by cross-checking with ease.
Through real-life examples and a guided worksheet.
Body-Led Insight, Rooted in Rhythm
Deepen Your Connection to Your Body’s Natural Signals
Temperature brings structure to your intuition and rhythm to your routine.
Tune in to your cycle through small, daily shifts.
Through intuitive guidance and temperature tracking rituals.
Practical Integration for Real Life
Track Consistently—Even When Life Isn’t Consistent
BBT can work for you, whether you’re using a thermometer or Tempdrop.
Apply your new skills with flexibility and ease.
Through tech tips, flexible tools, and ongoing email support.
Inside...
What You'll learn:
✧ How to accurately track BBT and confidently integrate it into your charting routine
✧ The three types of thermal shifts —and why they matter
✧ Why BBT CANNOT predict ovulation—and how to use it effectively to confirm ovulation
✧ How to cross-check BBT with mucus for the most reliable fertility tracking
✧ What can disrupt your temperature readings (and how to adjust for accuracy)
✧ How to use Tempdrop for stress-free, overnight temperature tracking
✧ The most common charting mistakes—and how to avoid them with confidence
What's Included:
✧ 3 Months of Access
✧ 35-Minute Pre-Recorded Workshop (self-paced, watch anytime!)
✧ Printable Worksheets to guide you through the workshop step by step
✧ Advanced Printable Chart for more precise tracking and deeper insights
✧ Email Support for Your Questions – get guidance while integrating BBT into your charting practice
✧ Optional WhatsApp Support & 1:1 Consultations for personalized guidance
By the end of this workshop, you’ll know how to confidently interpret temperature shifts, confirm when your ovulatory window has passed, and integrate BBT as a reliable, science-backed biomarker. You’ll feel clear on the rules, aware of common pitfalls, and more connected to your cycle through every charted shift.
❊ Women avoiding pregnancy who want an additional biomarker to confirm ovulation
❊ Those trying to conceive who want to pinpoint their ovulation more accurately
❊ Women tracking for hormone health who want to confirm ovulation with confidence
❊ Anyone frustrated by LH strips or looking for a reliable alternative
❊ Experienced charters who are ready to refine their skills and deepen their practice effectively.
Who This is For
The Next Step
Ready to Take Your Charting to the Next Level?
Learn how to track your BBT with confidence, ease, and accuracy
Charting with Temperature
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Valid for 3 months
I want to make BBT tracking as easy as possible for you, so I’m giving you instant access to a 10% off discount on the Tempdrop wearable thermometer!
This discount is available right now—no need to purchase this workshop to use it. Plus, you can stack this discount with Tempdrop’s sales for even more savings.
Get 10% of TempDrop Now!
Need more Guidance?
Additional Tools
If you'd like more hands-on support during your access or after, you're welcome to purchase
❊ Private Consultations → Get one-on-one support to answer your questions, review your charts in depth, and create a personalized plan for your body.
❊ Monthly WhatsApp Access → Stay connected with ongoing support and faster answers to your charting and hormone-related questions.
Questions?
FAQ:
Can BBT tell me when I’m ovulating?
No – BBT can only confirm ovulation after the fact, not predict when it will occur. That’s why mucus is the primary fertility sign!
Can I use BBT as my only fertility sign?
No. Mucus is always the primary fertility sign, and for clients using this method to avoid pregnancy, I require the use of at least one additional biomarker (such as BBT or LH strips). BBT is great for confirming ovulation, but it cannot predict when you’re fertile.
What if I have an irregular sleep schedule or wake up frequently at night?
A standard BBT thermometer requires consistent wake-up times, but Tempdrop (covered in the workshop) adjusts for irregular sleep.
Do I need to track BBT every day?
I recommend daily tracking to keep it a habit, even after confirming ovulation. If you’re using Tempdrop, it’s important to track every day so the algorithm can learn your patterns and provide accurate data.
Can I still use BBT if I’m postpartum or breastfeeding?
Yes, but charting BBT during hormonal transitions can look different. If you’re postpartum or breastfeeding, I recommend booking a free call with me to discuss the best approach for your unique situation.
How long do I have access?
3 months—enough time to learn, track, and recognize patterns. Need longer? Check out the Complete Package for extended access.
It’s time to add the
clarity you’ve been missing
Charting with Temperature gives you a clear, science-rooted way to confirm ovulation—
so you can deepen your confidence, clarity, and connection.
✧ Three months of access
✧ A self-paced workshop & worksheets
✧ Email support as you integrate this new biomarker
Join now and begin charting with confidence, ease, and a deeper sense of knowing.