Chart Your Body,
Reclaim Your Rhythm
Fertility awareness isn’t just about preventing or achieving pregnancy — it’s a path of embodiment, sovereignty, and deep care for your health.
Your cycle is a vital sign, a mirror of your inner world, and a powerful tool for understanding your hormones, energy, and wellbeing.
Whether you're brand new or ready to go deeper, this page will guide you step by step.
Four Options to Start...
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Learn to Chart with Confidence
My foundational fertility awareness course that teaches you how to observe, record, and understand your unique cycle using science-backed practices and intuitive wisdom.
The place to start for in-depth knowledge of your body and hormones and 1:1 support from me
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For Returning & Ongoing Clients
Use Your Chart for Natural Effective Birth Control
This next-step course teaches you how to confidently avoid pregnancy using fertility awareness. You’ll learn how to apply method rules in real-life situations — and work 1:1 with me to personalize your approach, build confidence, and stay grounded in body-led decision-making.
For graduates of Charting for Health & Hormones ready to use their chart as contraception
Understand Your Temperature Patterns
A focused workshop that helps you confidently interpret Basal Body Temperature (BBT), confirm ovulation, and navigate confusing or inconsistent charts. We go beyond the basics to help you make sense of real-life patterns.
This workshop is designed for graduates of Charting for Health & Hormones who are ready to deepen their skills and trust their charts more fully.
Follow Up Consultations
These 40-minute consultations offer personalized support for your hormonal health, family planning, or relationship journey—whether you're seeking extra guidance or navigating a new life stage like TTC, postpartum, breastfeeding, or major transitions.
WhatsApp Support
Ongoing WhatsApp voice and text support for charting questions, emotional check-ins, and guidance between sessions. With 48-hour response time, this is a gentle way to stay connected, get clarity when you need it, and feel supported as you chart.
Check Out the Complete Packages
Package is 20% off!
This Package includes:
❊ 6 months of access
❊ Charting for Health & Hormones
→ Master your cycle from the foundation up.
❊ Charting with Temperature Workshop → Add a third biomarker for more clarity and confidence
❊ Nourish Into Being Workshop → Learn to live and work in sync with your natural hormonal rhythms
❊ 6 months of WhatsApp access → for responsive, ongoing support
❊ Two additional private consultations → for deeper one-on-one guidance (3 Total)
Package is 20% Off!
This Package includes:
❊ 6 months of access
❊ Charting for Health & Hormones
→ Master your cycle from the foundation up.
❊ Charting for Family Planning
→ Learn the rules for natural pregnancy prevention
❊ Charting with Temperature Workshop → Add a third biomarker for more clarity and confidence
❊ Nourish Into Being Workshop → Learn to live and work in sync with your natural hormonal rhythms
❊ 6 months of WhatsApp access → for responsive, ongoing support
❊ Two additional private consultations → for deeper one-on-one guidance (3 Total)
Wherever you are on your charting journey, you're not meant to figure it all out alone. I'm here to walk with you, reflect what your body is saying, and help you trust your rhythm again.