Body Sovereignty, Rooted in Science
Your cycle holds the key to your
health, your vitality, and your inner knowing.
In this journey, you’ll learn to chart with scientific clarity, reconnect to your body’s wisdom, and build the foundation for lifelong, empowered understanding of yourself.
.jpg)
A Three Month Journey Back to Your Body
Charting for Health & Hormones is a scientifically backed, embodiment-centered course designed to guide you through three transformative phases:
→ Learning (Module 1)
→ Deepening (Module 2)
→ Personalizing (Private Consultation)
Inside, you’ll find more than lessons
—you’ll find a way home to yourself.
Through clear, science-rooted teaching, you’ll learn to read your body’s signals with confidence, understand your hormones without fear, and trust your own rhythms more deeply than you ever have before.
This isn’t about perfect charts or rigid formulas.
It’s about building a living relationship with your body—one grounded in knowledge, strengthened by intuition, and guided by sovereignty.
You'll walk away not just with information, but with a lifelong skillset, a deeper trust in yourself, and a map to navigate every phase of your life.
The Gifts
Body-Led Literacy
Learn to Read Your Body’s Signs with Confidence
Understand your health, achieve pregnancy, or avoid pregnancy naturally.
Through Cervical mucus mastery and learning your unique cycle patterns.
Lifelong Cycle Mastery
Build Lifelong Cycle Literacy for Every Stage of Life
Move confidently through your cycling years, conception, postpartum, perimenopause, and menopause.
Through a customizable framework that grows with you.
Embodied Wisdom
Trust in Your Body’s Wisdom Again
Stop second-guessing and start honoring the real-time communication your body offers.
Through my unique 3 - Step Approach that begins with curiosity.
Science-Rooted Sovereignty
Ground your self-trust in real knowledge and embodied science.
Become the expert on your body—using real knowledge, not apps, or outside validation.
Through learning to chart manually, backed by 20+ years of embodied experience.
The Path
Module 1:
Foundations of Body Literacy & Hormone Wisdom
Hormone Health & Cycle Foundations
- Explore how hormonal shifts influence your cycle, emotions, and overall vitality. - Understand the key four cycle hormones, their roles, and why balanced cycling is vital for long-term health. - Discover my unique approach to restoring balance—one that supports the body’s natural ability to heal rather than seeing it as something to fix. - Recognize the impact of hormonal imbalances and explore holistic ways to support your body.
(Pre-Recorded | 2 Hours)
Decoding Ovulation & Fertility Awareness
- Gain clarity on ovulation as a key marker of health—not just for fertility but for overall well-being. - Understand what’s happening inside the ovaries, uterus, and cervix throughout the cycle. - Learn how pregnancy actually occurs, what’s needed to sustain it, and what’s necessary to avoid it.
Charting with Confidence
- Decode menstruation and cervical mucus as direct messages from your hormones. - Identify different types of mucus and develop a deep understanding of your unique mucus patterns—going beyond just “egg white” or “sticky.” - Master paper charting as the most reliable way to track patterns and detect imbalances, while understanding what charting apps can and can’t do for you. - Your chart becomes a real-time medical record—a tool you can use to advocate for yourself and be taken seriously by healthcare providers.
Recognizing Patterns & Self-Advocacy
- Gain insight into red and yellow flags in your charts that may indicate underlying issues. - Practice reading and interpreting charts, including both straightforward and complex cycles. - Learn how to advocate for yourself when working with medical providers. - Build trust in your body’s natural rhythms rather than forcing change or seeking perfection.
By the end of this module, you’ll be able to confidently track your cycle, recognize hormone shifts, and begin to use your chart as a tool for both self-awareness and medical advocacy.
Module 2:
Deepening Cycle Mastery & Self-Trust
Deepening Your Understanding of Ovulation
-Deepen your understanding of hormone fluctuations and their effects on charting. -Learn how to identify if you are actually ovulating—busting the myth that a 28-day cycle means you ovulated! -Discover why your ovulatory patterns matter and how they provide a window into your health.
(Pre-Recorded | 1 Hour Teaching + Chart Reviews)
Cycle Variability & Phases
- Understand cycle variability—when to be concerned and when it’s completely normal. - Learn how to recognize key cycle events in your own charts—developing the lifelong skill of body literacy. -Learn to analyze complex cycles with the same ease as straightforward ones. -Recognize patterns in complicated charts, understand what they reveal about hormonal balance, and explore ways to support the body. - Master how to divide your cycle into two or three phases, what each phase represents, and when to use a two-phase vs. three-phase approach. - Identify which phases of the cycle are variable and which remain stable.
Mastering LH Testing
- Explore LH (Luteinizing Hormone) testing—how it can clarify confusing charts and confirm peak fertility when used alongside cervical mucus. - Understand the limitations of LH testing and why it should never be used alone. - Learn exactly when to test for LH and which test strips are most reliable.
Understanding Bleeding Patterns
- Finally understand how to accurately determine when your period is “due”—it’s not what you think! - Understand how hormonal birth control works within the body and its effects on your cycle. - Differentiate between a breakthrough bleed, a withdrawal bleed, and true menstruation.
By the end of this module, you’ll have the tools to navigate your unique cycle with confidence, whether it’s textbook or unpredictable!
Private Consultation:
Personalized Integration & Support
(Live Online | 40 minutes)
After completing Modules 1 & 2, you’ll receive a one-on-one consultation where we’ll review your charts together, answer your questions, and create a plan for your next steps.
- Get personalized insights from me on what your chart is telling you about your health. - Learn how to fine-tune your charting skills and gain confidence in tracking. - Receive herbal support recommendations based on your unique biomarkers. - Walk away with a clear action plan and practical ways to support your body. - If needed, I can refer you to medical management for further evaluation.
This consultation is designed to leave you feeling empowered, informed, and confident in understanding and supporting your cycle.
The Tools
-
3 months of access to all course materials
-
Over four hours of recorded teaching (originally taught live on Zoom).
-
A private 1:1 consultation to help you apply what you’ve learned to your own charts and unique cycle patterns.
-
Worksheets for to deepen your understanding.
-
My beloved "Charting 101" Cheat Sheet for quick reference.
-
A printable blank chart to track your cycles.
-
3 months of free access to the Read Your Body app (for new users).
-
Referral to FEMM-trained medical providers if needed.
-
Email support for your questions throughout your access period (additional support is available).
Who this Journey is Calling
❁You want to understand how your hormones impact your physical and emotional health.
❁ You’ve been charting but still feel unsure about your biomarkers—especially cervical mucus.
❁ You’re in your reproductive years and want to track your cycle for better overall health.
❁You’re coming off of birth control and want to support your body as it transitions back to its natural rhythms.
❁ You want to use this method for effective birth control—this course lays the foundation, and Charting for Family Planning teaches the specific rules.
❁You’re trying to conceive and want to work with your body—especially if you’ve been told getting pregnant will be difficult and are ready to understand your cycle more deeply.
❁You’re postpartum and navigating the wild, beautiful return of your fertility and cycles.
❁ You’re in your late 30s or 40s, navigating perimenopause, and want to understand how shifting hormones impact your cycle, emotions, well-being, and fertility.
The Threshold
Your body already holds the wisdom.
Step through Your Portal and begin
Choose the one which fits you best . . .
1 Payment of
333$Valid for 3 months3 Payments of
111$Every monthValid for 3 months
Need more Guidance on the Path?
Additional Tools
If you'd like more hands-on support during your journey or after, you're welcome to purchase
❊ Private Consultations → Get one-on-one support to answer your questions, review your charts in depth, and create a personalized plan for your body.
❊ Monthly WhatsApp Access → Stay connected with ongoing support and faster answers to your charting and hormone-related questions.
The Complete Journey
If you’re feeling called to have more comprehensive guidance and deeper insight into your cycle health
The Complete Package includes:
❊ 6 months of access
❊ Charting for Health & Hormones
❊ Charting with Temperature Workshop → Add a third biomarker for more clarity and confidence
❊ Nourish Into Being Workshop → Learn to live and work in sync with your natural hormonal rhythms
❊ 6 months of WhatsApp access → for responsive, ongoing support
❊ Two additional private consultations → for deeper one-on-one guidance
Questions Along the Way?
FAQ:
What makes this course different from everything else out there?
This isn’t just theory—it’s a practical, expert-led course based on 20+ years of experience. You’ll learn real charting skills, not just app-based tracking, and you’ll walk away with the confidence to truly understand your body.
I’m not trying to get pregnant. Do I really need to chart my cycle?
Yes! Charting isn’t just for fertility—it’s a tool for understanding your overall health. Your cycle reflects your hormones, metabolism, and well-being. This course helps you decode your body’s signals, whether or not pregnancy is on your radar.
I don’t have a “perfect” cycle. Will this still work for me?
Yes! Most women don’t have textbook cycles. This course teaches you to track your real patterns—even if they’re irregular.
I’ve already tried learning about charting, but it felt overwhelming. Will this course be easy to follow?
Absolutely! I break everything down step by step, so you’ll feel supported, not overwhelmed. Plus, you’ll get real-life chart examples and a private consultation to help you feel confident.
Do I need a charting app?
No! Paper charting is best for learning, but you’ll also get 3 free months of the Read Your Body app (new users only).
Will this course teach me how to avoid or achieve pregnancy?
This course gives you the foundation, but you will need to add on the Family Planning Course for the specific rules on avoiding pregnancy.
How long do I have access?
3 months—enough time to learn, track, and recognize patterns. Need longer? Check out the Complete Package for extended access.
What if I need extra help?
You can check out my additional tools and packages including: ✔ Private consultations for 1:1 guidance ✔ WhatsApp access for ongoing support ✔ Complete Package for deeper learning
Your body has been speaking to you
Are you ready to listen?
No more second-guessing.
No more confusion.
No more wondering if your body is broken.
Charting for Health & Hormones guides you back to your body with clear, science-rooted insight and deep inner knowing.
✧ Three months of access
✧ A private 1:1 consultation
✧ Expert-led guidance every step of the way
Join now and begin your charting journey with confidence!